In 100 g (Grams) of Fish, drum, freshwater, raw there is 119 kcal of Energy (calorie).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, drum, freshwater, raw

Fish, drum, freshwater, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, drum, freshwater, raw are listed below.

Water	77.33 g	77.33	g	77.33%
Energy (calorie)	119 kcal	119	kcal
Energy (joule)	498 kJ	498	kJ
Protein	17.54 g	17.54	g	17.54%
Total lipid (fat)	4.93 g	4.93	g	4.93%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	180 mg	180	mg	0.18%
Potassium, K	275 mg	275	mg	0.28%
Sodium, Na	75 mg	75	mg	0.08%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.232 mg	0.232	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	2.35 mg	2.35	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	2 µg	2	µg
Vitamin A, RAE	51 µg	51	µg
Retinol	51 µg	51	µg
Vitamin A, IU	170 IU	170	IU
Fatty acids, total saturated	1.119 g	1.119	g	1.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.872 g	0.872	g	0.87%
18:0 octadecanoic, stearic fatty acid	0.142 g	0.142	g	0.14%
Fatty acids, total monounsaturated	2.19 g	2.19	g	2.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.791 g	0.791	g	0.79%
18:1 undifferentiated	1.199 g	1.199	g	1.20%
20:1 eicosenoic, gadoleic	0.081 g	0.081	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.119 g	0.119	g	0.12%
Fatty acids, total polyunsaturated	1.154 g	1.154	g	1.15%
18:2 undifferentiated	0.155 g	0.155	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.114	g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.224 g	0.224	g	0.22%
20:5 n-3 (EPA)	0.23 g	0.23	g	0.23%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.144 g	0.144	g	0.14%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.287 g	0.287	g	0.29%
Cholesterol	64 mg	64	mg	0.06%
Tryptophan	0.196 g	0.196	g	0.20%
Threonine	0.769 g	0.769	g	0.77%
Isoleucine	0.808 g	0.808	g	0.81%
Leucine	1.425 g	1.425	g	1.42%
Lysine	1.611 g	1.611	g	1.61%
Methionine	0.519 g	0.519	g	0.52%
Cystine	0.188 g	0.188	g	0.19%
Phenylalanine	0.685 g	0.685	g	0.68%
Tyrosine	0.592 g	0.592	g	0.59%
Valine	0.904 g	0.904	g	0.90%
Arginine	1.049 g	1.049	g	1.05%
Histidine	0.516 g	0.516	g	0.52%
Alanine	1.061 g	1.061	g	1.06%
Aspartic acid	1.796 g	1.796	g	1.80%
Glutamic acid	2.618 g	2.618	g	2.62%
Glycine	0.842 g	0.842	g	0.84%
Proline	0.62 g	0.62	g	0.62%
Serine	0.716 g	0.716	g	0.72%

Nutrients in Fish, drum, freshwater, raw